There are so many health benefits of roller skating it will surprise you. Both indoor and outdoor roller skating are great ways to burn calories. Skating is a cardio exercise, but it’s so much more. roller sports help flex and firm up a number of areas including your abs, glutes and thighs. Roller skating improves your balance thanks to the muscles used during roller skating. Roller skating, inline skating and rollerblading strengthen the heart.
The American Heart Association has deemed roller sports as an effective form of aerobic exercise. An advantage of roller skating is it’s a whole body workout. Skating builds muscles even more so than your standard forms of exercise such as running and cycling. Running and walking wreck havoc on the joints, especially the knees. When you roller skate, there’s a fluid motion there are no jerky movements like in running.
Roller skating clears the mind and minimizes mild forms of depression, and it just makes you happy. The endorphins released from roller skating will make you feel naturally good. The fitness benefits of skating are simply some of the best kinds of workouts you can do. So, if you haven’t already started skating now’s the time.