|Speed Skating & Double Push For Beginners|
|Here I'm adding arms to the kick back. On this one if your back skate goes to the right your arms go to the right and if your back skate goes to the left then your arms go to the left. So your arms should follow your back skate. In the next step (next page) I won't have you using your arms. I have you using your arms in this step because initially it's hard to get your weight transfer without your arms but as you become more proficient you won't need your arms to get a weight transfer.
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